One of life’s greatest pleasures: getting up early
We spend the first half of our lives thinking that sleeping in is the greatest luxury there is. Then once we’ve matured we spend the other half enjoying the pleasures of early rising.
A good posture... fixes almost everything!
Adopting a correct posture, whether standing, sitting or walking, is essential not only to prevent injuries but to enjoy a full life.
No plans this weekend? FINALLY! A chance to focus on you and your skin.
Picture this: peace, tranquillity, sport, candles, music, walks, nature, silence...with no-one telling you what to do or how to do it... starting to look like a good plan, right?
Happy World Sleep Day!
Finally we’ve found a World Day we can really get onboard with: World Sleep Day.
Face Yoga? Yes, you read right
Those who do it know that the benefits of yoga on body and mind are extraordinary. Those who don't practice it, sense it: yoga’s fame today is indisputable.
Blue Monday?... Make it Happy Monday
Monday is usually the day of the week with the worst fame (followed closely by its Sunday evening cousin). So it’s unsurprising that a British PR firm should hire psychologist Cliff Arnall’s services ...
New Year, new life?
As the Mecano song goes... “And in the clock of yesteryear From year to year Five minutes more ‘til the countdown Taking stock of the good and the bad Five minutes before The countdown...” 2019...
New Year’s Eve 2019: the night to showcase beautiful skin
Some days and nights are special: a wedding, a family event, a dinner or an opening. And it’s at those special times when we can decide whether to dress casually or bring out the bling, go to the styl...
Just 5 Minutes
In just one second, you can decide to change your life, make that call you thought impossible, tell someone you’re sorry, say “I love you”, or shout “carpe diem”! So, just think how much you could do ...
Do You Walk 10,000 Steps a Day?
Have you ever wondered whether you’re looking after yourself properly, getting in all the exercise you should and eating well? I bet you have. Health is one of the topics that concerns us most. Lucki...
Give yourself the gift of time!
I’m sure you’ve often heard people talk about the importance of taking time out for yourself. But how often do you do it? I know... We're all so busy: long work days, meetings, running around from mo...
Top 5 Sports to do in the Summer
Summer is a good time of year to enjoy your holidays while also staying in shape. How? By doing outdoor sports. A great way to connect with nature, have fun and maintain your healthy lifestyle! Of cou...
5 tips for correct hydration
Surely you have noticed that with drastic changes in temperature, your skin becomes drier, losing flexibility and resistance. It is important to keep your skin hydrated for it to continue to protect y...
The power of relaxation
Believe it or not, the body’s natural state is relaxation. However, day after day we subject it to a busy schedule, riddled with setbacks, stress and tension. Therefore, time set aside daily for relax...
Join the Smart Aging philosophy
In MartiDerm we understand the Smart Aging philosophy as a celebration of well-being, balance and care, not only of ourselves, but also the planet that surrounds us. But it is not always easy to figur...
Discover the foods that best care for your skin
Our skin health starts with a healthy diet and a positive Smart Aging attitude! So, get time on your side and harness the present to care for your diet and, with it, your skin. What foods are good fo...
Sport: your partner in skin
Physical activity and sport should be part of your daily life. We know its health benefits, but did you know that sport can also be a great partner in the beauty of your skin? When you play sport, the...
Why does a healthy body help us to have a healthy mind?
It is not easy to explain what relationship exists between the mind and the body. This matter must always be dealt with carefully, because it is clearly a complex issue. We must not associate the two ...