17-11-2017 | Dermatologist | Specific Care , Skin

3 VITAMINS YOU NEED IN AUTUMN

We know that skin must be cared for throughout the year, but autumn is a transitional season where we have to pay attention because it marks the move from summer to winter. 

What happens in autumn? 

This is the time of year when adverse weather conditions like cold, humidity and wind can become a feature of our daily lives. They are factors that we need to consider to prepare our skin for the harsh winter when temperatures drop, and skin tends to dehydrate easily. Skin that doesn't get enough moisture will be dry and more sensitive. 

That's why in autumn we must pay attention to a fundamental part of skincare: nutrition. Considering the seasonal produce that autumn affords, there are three vitamins we should bear in mind for the daily care of our skin.  

Luckily, autumn brings with it foods with a high nutritional component such as seasonal fruit and veg. 

 

Vitamin A (beta-carotene)  

Vitamin A or retinol is a fat-soluble essential nutrient with very important antioxidant functions in the skin. Its precursors are ß-carotenes which can be converted into the purer form of retinoic acid. 

 Vitamin A can help our skin maintain moisturisation and elasticity. Because it has a very important antioxidant function, it can prevent the appearance of the free radicals responsible for skin aging. It evens out the skin, improving tone and texture. It also encourages the natural production of collagen.  

 Foods rich in vitamin A 

You can find a significant concentration of vitamin A at this time of year in vegetables like pumpkin, Swiss chard, carrot, sweet potato, spinach, broccoli and peas, as well as fruit like persimmon. 

 

Vitamin C (ascorbic acid)  

Vitamin C or ascorbic acid is a water-soluble essential nutrient with a major antioxidant power.

Its core benefit with regards skincare is that it is involved in the prevention of skin aging, although it also limits the damage caused by free radicals. Furthermore, it improves the appearance of skin aged by the sun, reducing hyperpigmented spots.   

If used in high concentrations, it instantly brightens dull skin tone because it promotes the protection of the epidermal barrier and aids the repair of connective tissues.  

Foods containing vitamin C 

  • Fruit: Kiwi, custard apple, persimmon, grapefruit, lemon, mandarin, lychee and, of course, oranges. 
  • Vegetables: broccoli, cauliflower, peas and peppers. 

 

Vitamin E (tocopherol)  

Vitamin E or tocopherol is a fat-soluble essential nutrient that also has antioxidant functions, meaning it can help the cell protect itself from the damage caused by free radicals. 

It actively engages in protecting the skin from UVB rays and polluting free agents that can affect your skin. It can also alleviate the effects of acne, spots, scars, wrinkles and blemishes.  

Many foods contain vitamin E, such as vegetable oils, nuts (almonds, hazelnuts and peanuts) and seasonal vegetables like spinach, tomato, asparagus and courgette. It is also found in some fruit, such as kiwi and persimmon. 


autor
DermatologistExpert in skin care

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