When you need a holiday... from the holidays.

We can’t wait for the Christmas holidays to come around. But when they’re over we feel relieved.

Does your skin ride a scooter?

You only have to step out in the street, especially if you live in a large city, to see for yourself: electric scooters are here to stay.

Food: the fuel of athletes.

If you play sport you have no doubt asked yourself the following questions more than once: Do I have to eat before or after a workout? How much?

Sleep, dream... perhaps sweat?

We all sweat at night. It’s a natural function the body performs to recover, clean and regenerate itself.

Music and skin.

They say that music tames the beast. And it’s true that music can move a serious person or bring a timid soul out of their shell. We have all experienced it and know it to be true.

What do you give your skin to drink?

You get home at seven o’clock, hungry and thirsty. Instinctively you head for the fridge, open it and take out an ice-cold beer or sugary drink.

Sport and water, the perfect summer pairing.

Summer is coming: heat, naps, dips, the desire to do nothing and the desire to do it all.

Protect the beach... and you’ll be protecting your skin

Live close to the beach? Lucky you! At MartiDerm we're lucky too, because our head office is on the outskirts of Barcelona.

Snacking between meals? NOW YOU CAN!

Traditionally we eat three meals a day: breakfast, lunch and dinner. But ideally we should eat five meals. The goal? To get to each meal without feeling anxious.

Cold showers vs hot showers

If we had to make a list of enjoyable activities, a good shower would probably make the cut. The question is, which is better?

Do we actually know how to rest on holiday?

“Ho-li-day”. The excitement that builds up all year as we make plans to go to different destinations and indulge in different experiences.

When Yoga is not enough, Fly Yoga

Fly Yoga is the version of yoga for the most courageous among us. Want to know why? Because it’s practised on fabric swings that hang from the ceiling or a wall.

Sun: just a little of what you fancy

Enjoy the sun, enjoy the good weather and enjoy everything that makes you feel well. But remember, “just a little of what you fancy”.

Getting married in a week? Look out!

There is one thing that all couples share, whatever their wedding, are nerves in the run-up to saying “I do”. And nerves make for poor choices. Here are a few examples.

Sunday can be the best day of the week. Word

Yep, that’s right. Even if you don’t believe it, even if the thought of it bores you, brings you out in hives or makes you want to race out the door... Sunday can be the best day of the week!

To work out or not to work out... that is the question

There are many reasons to stop doing sport. But it's also true that, if you get over them, you’ll soon find it hard to go without your workout, yoga session or jog. Want to know how?

One of life’s greatest pleasures: getting up early

We spend the first half of our lives thinking that sleeping in is the greatest luxury there is. Then once we’ve matured we spend the other half enjoying the pleasures of early rising.

A good posture... fixes almost everything!

Adopting a correct posture, whether standing, sitting or walking, is essential not only to prevent injuries but to enjoy a full life.