Food, your other beauty (and health!) routine.

At MartiDerm we defend the value of cosmetic routines to improve our skin and keep it beautiful and healthy. As we always say, consistency is key. Today we will look at another type of routine that is...

Technology and skin.

These are tough times. The term “self-isolation” is daunting and our eagerness to reach out to other human beings and information means we are never off our electronic devices: phone, tablet, computer...

Skin Coach - the personal trainer for your skin.

Every person's skin is unique. And no-one knows yours better than you. But if you think yours could do with an improvement, you need a Skin Coach. And if it’s perfect, find out how to make it even bet...

The Benefits of Morning Sport: True or False?

I'm sure you've read numerous theories about the benefits of doing sport in the morning. And no doubt many are true. But none is conclusive.

Five Tips for Sustainable Living.

We all know we have to change our habits if we want to preserve our way of life and our planet. But the truth is that often we don't know how to go about it.

“Fancy a cuppa?”

Have you realised that when someone wants to start a delicate conversation, get you onside or share a secret, they often choose the excuse of having a hot drink?

When you need a holiday... from the holidays.

We can’t wait for the Christmas holidays to come around. But when they’re over we feel relieved.

Does your skin ride a scooter?

You only have to step out in the street, especially if you live in a large city, to see for yourself: electric scooters are here to stay.

Food: the fuel of athletes.

If you play sport you have no doubt asked yourself the following questions more than once: Do I have to eat before or after a workout? How much?

Sleep, dream... perhaps sweat?

We all sweat at night. It’s a natural function the body performs to recover, clean and regenerate itself.

Music and skin.

They say that music tames the beast. And it’s true that music can move a serious person or bring a timid soul out of their shell. We have all experienced it and know it to be true.

What do you give your skin to drink?

You get home at seven o’clock, hungry and thirsty. Instinctively you head for the fridge, open it and take out an ice-cold beer or sugary drink.

Sport and water, the perfect summer pairing.

Summer is coming: heat, naps, dips, the desire to do nothing and the desire to do it all.

Protect the beach... and you’ll be protecting your skin

Live close to the beach? Lucky you! At MartiDerm we're lucky too, because our head office is on the outskirts of Barcelona.

Snacking between meals? NOW YOU CAN!

Traditionally we eat three meals a day: breakfast, lunch and dinner. But ideally we should eat five meals. The goal? To get to each meal without feeling anxious.

Cold showers vs hot showers

If we had to make a list of enjoyable activities, a good shower would probably make the cut. The question is, which is better?

Do we actually know how to rest on holiday?

“Ho-li-day”. The excitement that builds up all year as we make plans to go to different destinations and indulge in different experiences.

When Yoga is not enough, Fly Yoga

Fly Yoga is the version of yoga for the most courageous among us. Want to know why? Because it’s practised on fabric swings that hang from the ceiling or a wall.