Be water my friend...

So many things have been said about water. Some of them as lovely as: “ Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Be water my friend. ”

Face Yoga? Yes, you read right

Those who do it know that the benefits of yoga on body and mind are extraordinary. Those who don't practice it, sense it: yoga’s fame today is indisputable.

Are wrinkles beautiful?

As the joke goes, one day you're young and the next the best thing you can do is go to bed early and get a good eight hours’ sleep. That’s also the day you start worrying about wrinkles. And therein ...

Late dinners falling out of fashion

Like shoulder pads and white socks, late dinners are no longer in style. Not just because we’ve brought our timetables up to speed with our European neighbours but because eating late isn't good for u...

The only sport you really need

Did you know you only need 30-60 minutes’ exercise a day? This small effort will improve your physical and mental wellbeing. Adapt the type of exercise and its intensity to your age and your objectiv...

Blue Monday?... Make it Happy Monday

Monday is usually the day of the week with the worst fame (followed closely by its Sunday evening cousin). So it’s unsurprising that a British PR firm should hire psychologist Cliff Arnall’s services ...

4 key gestures for great skin

We all follow at least a basic beauty routine. That's usually enough to keep our skin clean and healthy. Or to put it another way, to keep our skin clean and healthy enough. But if you want more - tak...

New Year, new life?

As the Mecano song goes... “And in the clock of yesteryear From year to year Five minutes more ‘til the countdown Taking stock of the good and the bad Five minutes before The countdown...” 2019...

New Year’s Eve 2019: the night to showcase beautiful skin

Some days and nights are special: a wedding, a family event, a dinner or an opening. And it’s at those special times when we can decide whether to dress casually or bring out the bling, go to the styl...

Your skin and long weekends

Lovely long weekends: the mini-holidays of the year when we can switch off and recharge our batteries. They’re also a good time to pamper your skin. The ideal would be to spend this upcoming long wee...

Your skin and the cold

Cold, heat, temperature changes, emotions, pollution, sun ... When you think about it, your skin is constantly coping with all sorts of pressures. That’s why it’s a good idea to look after it and trea...

Just 5 Minutes

In just one second, you can decide to change your life, make that call you thought impossible, tell someone you’re sorry, say “I love you”, or shout “carpe diem”! So, just think how much you could do ...

Sleep... the best beauty treatment

It’s common sense: smile and sleep. There’s better way to look good and have beautiful skin. Whether or not you have a great smile, smiling conveys happiness, kindness and peace. And that has a posit...

Exercise, but when?

Exercise is essential. For our physical and mental health. But be careful! It’s also important to know when to do it. Obviously there’s no magic time, as there are many factors that determine the bes...

Your skin in autumn

Thanks to the many awareness-raising campaigns, most of us know how important it is to protect our skin from the sun in summer. However, when the bad weather comes, we tend to relax. With two added p...

Five benefits of physical exercise for your skin

Have you ever really thought about why you exercise? There are plenty of possible answers: it's fun, it’s good for you, it helps you to stay slim and trim, it wakes you up, it's an opportunity to make...

Breakfasts that will light your mornings and your skin

These days, more than ever, we have all the information we could ever need. We can all be expert nutritionists, fashionistas or commentators in the time it takes to do a search on a mobile phone. But...

Pilates in the water: fight off the heat with relaxation exercises

Looking after yourself has never been so easy. We now have dozens of fitness disciplines with differing intensities to take care of our body and, very importantly, to also take care of our mind. The ...