The only sport you really need

Did you know you only need 30-60 minutes’ exercise a day? This small effort will improve your physical and mental wellbeing. Adapt the type of exercise and its intensity to your age and your objectiv...

Blue Monday?... Make it Happy Monday

Monday is usually the day of the week with the worst fame (followed closely by its Sunday evening cousin). So it’s unsurprising that a British PR firm should hire psychologist Cliff Arnall’s services ...

4 key gestures for great skin

We all follow at least a basic beauty routine. That's usually enough to keep our skin clean and healthy. Or to put it another way, to keep our skin clean and healthy enough. But if you want more - tak...

New Year, new life?

As the Mecano song goes... “And in the clock of yesteryear From year to year Five minutes more ‘til the countdown Taking stock of the good and the bad Five minutes before The countdown...” 2019...

New Year’s Eve 2019: the night to showcase beautiful skin

Some days and nights are special: a wedding, a family event, a dinner or an opening. And it’s at those special times when we can decide whether to dress casually or bring out the bling, go to the styl...

Your skin and long weekends

Lovely long weekends: the mini-holidays of the year when we can switch off and recharge our batteries. They’re also a good time to pamper your skin. The ideal would be to spend this upcoming long wee...

Your skin and the cold

Cold, heat, temperature changes, emotions, pollution, sun ... When you think about it, your skin is constantly coping with all sorts of pressures. That’s why it’s a good idea to look after it and trea...

Just 5 Minutes

In just one second, you can decide to change your life, make that call you thought impossible, tell someone you’re sorry, say “I love you”, or shout “carpe diem”! So, just think how much you could do ...

Sleep... the best beauty treatment

It’s common sense: smile and sleep. There’s better way to look good and have beautiful skin. Whether or not you have a great smile, smiling conveys happiness, kindness and peace. And that has a posit...

Exercise, but when?

Exercise is essential. For our physical and mental health. But be careful! It’s also important to know when to do it. Obviously there’s no magic time, as there are many factors that determine the bes...

Your skin in autumn

Thanks to the many awareness-raising campaigns, most of us know how important it is to protect our skin from the sun in summer. However, when the bad weather comes, we tend to relax. With two added p...

Five benefits of physical exercise for your skin

Have you ever really thought about why you exercise? There are plenty of possible answers: it's fun, it’s good for you, it helps you to stay slim and trim, it wakes you up, it's an opportunity to make...

Breakfasts that will light your mornings and your skin

These days, more than ever, we have all the information we could ever need. We can all be expert nutritionists, fashionistas or commentators in the time it takes to do a search on a mobile phone. But...

Pilates in the water: fight off the heat with relaxation exercises

Looking after yourself has never been so easy. We now have dozens of fitness disciplines with differing intensities to take care of our body and, very importantly, to also take care of our mind. The ...

The Vitamins You Need in Your Diet This Summer

All changes of season are upsetting to the body. The most common consequences are the much-feared lowering of defences and the often-sought solution of taking vitamins to try to fight off colds and ot...

Do You Walk 10,000 Steps a Day?

Have you ever wondered whether you’re looking after yourself properly, getting in all the exercise you should and eating well? I bet you have. Health is one of the topics that concerns us most. Lucki...

Discover the Great Benefits of Ice Cream

Who doesn't say “I fancy something sweet?” every now and then, only to immediately follow it up with, “No, wait, you’ll only regret it”. Ice cream is often the sweet treat that appeals the most....an...

Travelling to Large Cities: Protect Your Skin from Pollution on Holiday

When we go on holiday we leave behind our work, our duties...and our routines. The latter sometimes includes our regular beauty ritual... Mistake!! Over summer or your holidays, if there’s one thing y...