Getting married in a week? Look out!

There is one thing that all couples share, whatever their wedding, are nerves in the run-up to saying “I do”. And nerves make for poor choices. Here are a few examples.

Sunday can be the best day of the week. Word

Yep, that’s right. Even if you don’t believe it, even if the thought of it bores you, brings you out in hives or makes you want to race out the door... Sunday can be the best day of the week!

To work out or not to work out... that is the question

There are many reasons to stop doing sport. But it's also true that, if you get over them, you’ll soon find it hard to go without your workout, yoga session or jog. Want to know how?

One of life’s greatest pleasures: getting up early

We spend the first half of our lives thinking that sleeping in is the greatest luxury there is. Then once we’ve matured we spend the other half enjoying the pleasures of early rising.

A good posture... fixes almost everything!

Adopting a correct posture, whether standing, sitting or walking, is essential not only to prevent injuries but to enjoy a full life.

No plans this weekend? FINALLY! A chance to focus on you and your skin.

Picture this: peace, tranquillity, sport, candles, music, walks, nature, silence...with no-one telling you what to do or how to do it... starting to look like a good plan, right?

Tell me how you apply your cream and I’ll tell you... whether you're doing it right

Did you know that the effectiveness of any cosmetic product also lies in how you apply it? Probably not. But don’t worry!

Starting the day looking your best... is possible

We know there are no magic formulas! But that doesn’t mean that with the right attitude, positive vibes and time it can’t be done.

Happy World Sleep Day!

Finally we’ve found a World Day we can really get onboard with: World Sleep Day.

Attention: you might NOT be taking your makeup off properly... WITHOUT EVEN KNOWING IT!

This is not a message for people who take a slapdash approach to makeup removal. It goes out all of you who take the time to cleanse and moisturise every night.

Be water my friend...

So many things have been said about water. Some of them as lovely as: “ Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Be water my friend. ”

Face Yoga? Yes, you read right

Those who do it know that the benefits of yoga on body and mind are extraordinary. Those who don't practice it, sense it: yoga’s fame today is indisputable.

Are wrinkles beautiful?

As the joke goes, one day you're young and the next the best thing you can do is go to bed early and get a good eight hours’ sleep. That’s also the day you start worrying about wrinkles. And therein ...

Late dinners falling out of fashion

Like shoulder pads and white socks, late dinners are no longer in style. Not just because we’ve brought our timetables up to speed with our European neighbours but because eating late isn't good for u...

The only sport you really need

Did you know you only need 30-60 minutes’ exercise a day? This small effort will improve your physical and mental wellbeing. Adapt the type of exercise and its intensity to your age and your objectiv...

Blue Monday?... Make it Happy Monday

Monday is usually the day of the week with the worst fame (followed closely by its Sunday evening cousin). So it’s unsurprising that a British PR firm should hire psychologist Cliff Arnall’s services ...

4 key gestures for great skin

We all follow at least a basic beauty routine. That's usually enough to keep our skin clean and healthy. Or to put it another way, to keep our skin clean and healthy enough. But if you want more - tak...

New Year, new life?

As the Mecano song goes... “And in the clock of yesteryear From year to year Five minutes more ‘til the countdown Taking stock of the good and the bad Five minutes before The countdown...” 2019...