Protect the beach... and you’ll be protecting your skin

Live close to the beach? Lucky you! At MartiDerm we're lucky too, because our head office is on the outskirts of Barcelona.

Snacking between meals? NOW YOU CAN!

Traditionally we eat three meals a day: breakfast, lunch and dinner. But ideally we should eat five meals. The goal? To get to each meal without feeling anxious.

Cold showers vs hot showers

If we had to make a list of enjoyable activities, a good shower would probably make the cut. The question is, which is better?

Do we actually know how to rest on holiday?

“Ho-li-day”. The excitement that builds up all year as we make plans to go to different destinations and indulge in different experiences.

When Yoga is not enough, Fly Yoga

Fly Yoga is the version of yoga for the most courageous among us. Want to know why? Because it’s practised on fabric swings that hang from the ceiling or a wall.

Sun: just a little of what you fancy

Enjoy the sun, enjoy the good weather and enjoy everything that makes you feel well. But remember, “just a little of what you fancy”.

Getting married in a week? Look out!

There is one thing that all couples share, whatever their wedding, are nerves in the run-up to saying “I do”. And nerves make for poor choices. Here are a few examples.

Sunday can be the best day of the week. Word

Yep, that’s right. Even if you don’t believe it, even if the thought of it bores you, brings you out in hives or makes you want to race out the door... Sunday can be the best day of the week!

To work out or not to work out... that is the question

There are many reasons to stop doing sport. But it's also true that, if you get over them, you’ll soon find it hard to go without your workout, yoga session or jog. Want to know how?

One of life’s greatest pleasures: getting up early

We spend the first half of our lives thinking that sleeping in is the greatest luxury there is. Then once we’ve matured we spend the other half enjoying the pleasures of early rising.

A good posture... fixes almost everything!

Adopting a correct posture, whether standing, sitting or walking, is essential not only to prevent injuries but to enjoy a full life.

No plans this weekend? FINALLY! A chance to focus on you and your skin.

Picture this: peace, tranquillity, sport, candles, music, walks, nature, silence...with no-one telling you what to do or how to do it... starting to look like a good plan, right?

Tell me how you apply your cream and I’ll tell you... whether you're doing it right

Did you know that the effectiveness of any cosmetic product also lies in how you apply it? Probably not. But don’t worry!

Starting the day looking your best... is possible

We know there are no magic formulas! But that doesn’t mean that with the right attitude, positive vibes and time it can’t be done.

Happy World Sleep Day!

Finally we’ve found a World Day we can really get onboard with: World Sleep Day.

Attention: you might NOT be taking your makeup off properly... WITHOUT EVEN KNOWING IT!

This is not a message for people who take a slapdash approach to makeup removal. It goes out all of you who take the time to cleanse and moisturise every night.

Be water my friend...

So many things have been said about water. Some of them as lovely as: “ Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Be water my friend. ”

Face Yoga? Yes, you read right

Those who do it know that the benefits of yoga on body and mind are extraordinary. Those who don't practice it, sense it: yoga’s fame today is indisputable.