Do You Walk 10,000 Steps a Day?

Have you ever wondered whether you’re looking after yourself properly, getting in all the exercise you should and eating well? I bet you have. Health is one of the topics that concerns us most. Lucki...

Discover the Great Benefits of Ice Cream

Who doesn't say “I fancy something sweet?” every now and then, only to immediately follow it up with, “No, wait, you’ll only regret it”. Ice cream is often the sweet treat that appeals the most....an...

Travelling to Large Cities: Protect Your Skin from Pollution on Holiday

When we go on holiday we leave behind our work, our duties...and our routines. The latter sometimes includes our regular beauty ritual... Mistake!! Over summer or your holidays, if there’s one thing y...

Give yourself the gift of time!

I’m sure you’ve often heard people talk about the importance of taking time out for yourself. But how often do you do it? I know... We're all so busy: long work days, meetings, running around from mo...

Top 5 Sports to do in the Summer

Summer is a good time of year to enjoy your holidays while also staying in shape. How? By doing outdoor sports. A great way to connect with nature, have fun and maintain your healthy lifestyle! Of cou...

5 tips for correct hydration

Surely you have noticed that with drastic changes in temperature, your skin becomes drier, losing flexibility and resistance. It is important to keep your skin hydrated for it to continue to protect y...

The power of relaxation

Believe it or not, the body’s natural state is relaxation. However, day after day we subject it to a busy schedule, riddled with setbacks, stress and tension. Therefore, time set aside daily for relax...

Get a better tan looking after your diet

The good weather has arrived and with it we are looking forward to going to the beach, sunbathing and... why not? Getting a tan! But for your skin to look healthy and glowing, the first thing you must...

Join the Smart Aging philosophy

In MartiDerm we understand the Smart Aging philosophy as a celebration of well-being, balance and care, not only of ourselves, but also the planet that surrounds us. But it is not always easy to figur...

Discover the foods that best care for your skin

Our skin health starts with a healthy diet and a positive Smart Aging attitude! So, get time on your side and harness the present to care for your diet and, with it, your skin. What foods are good fo...

Sport: your partner in skin

Physical activity and sport should be part of your daily life. We know its health benefits, but did you know that sport can also be a great partner in the beauty of your skin? When you play sport, the...

Face cleansing: the first step to healthy skin!

The first step to healthy skin is clean skin. In addition to pollutants, dust and make-up, the skin itself produces sweat and fats that can make it dirty. Impurities and dead cells slowly build up and...

The slow movement and cosmetics

Nowadays, humans live, generally, in a particular obstacle race. We have to control each second of our day-to-day to achieve everything that is required. There is a huge disconnection from the natural...

Beauty tips for athletes: Sports and skincare

If you are passionate about sport, whether indoor or outdoor, you must take special care of your skin. Sweating and external agents, such as the sun and wind, can help to unbalance your dermis.  If...

Why does a healthy body help us to have a healthy mind?

It is not easy to explain what relationship exists between the mind and the body. This matter must always be dealt with carefully, because it is clearly a complex issue. We must not associate the two ...

5 tips to change your skin in 2018

The end of the year is almost here and you must have started to write your wish list for next year. One of your wishes does not need to be for your skin to recover some of its brightness or to reduce ...

4 Steps to have a perfect skin at Christmas

Christmas is here and we all want to look stunning for the festivities. However, our make-up and look will not look as good if our skin is not perfect. In MartiDerm, we give you 4 essential keys for a...

MartiDerm practices Smart Aging

Living fully, savouring every moment of our day-to-day, spending time with our family and friends, enjoying nature, eating well, moving around, travelling... are the basis of our life philosophy, Smar...