Vitamin A (Oral)
What is it?
Vitamin A is a fat-soluble molecule that occurs naturally in food. It is also known as retinol, as it produces the pigments in the retina of the eye.
What does it do for your skin?
Vitamin A helps keep the skin in good condition. It helps maintain normal vision. It is involved in the normal functioning of the immune system. It is also involved in the process of cell differentiation, thus helping improve the appearance of skin and hair.
